An Introduction to Mantra MeditationMantra meditation is one of the most common styles of meditation, dating back thousands of years. It is a common practice throughout most meditation traditions, including Hind, Buddhist, and Zen practices. In this post we’ll give an introduction to mantra meditation and how you can get started What Is A Mantra? Origin and MeaningA mantra is a phrase that is repeated throughout a meditation practice. The phrase may be spoken or thought, and may or may not contain a specific meaning to it. The origin of the term mantra comes from Sanskrit. The word can be broken into two roots:
Thus “mantra,” quite literally, means a tool to free the mind from thought. Mantra TraditionsMany mantras are used out of tradition, with the focus being on the sounds produced during the vocalization of the mantra, and in these cases it is often repeated as a chant. Perhaps the most common example of this is the “Om” mantra, which is pronounced in three parts (Ahh-Auu-ohmmm), and according to many yogic texts (including Patanjali, for example) is said to contain the entire existence of the universe within the single sound. Others, often in Sanskrit, are used for their meaning and intention. Many of the mantras date back thousands of years, and part of the practice of mantra meditation is to invoke the energy that has been imbued in these phrases over many generations. Powerful Mantras: The Top 10 Most Common Mantras
The Benefits of Mantra MeditationLike all types of meditation, practicing mantras has a number of important health benefits. The top among these is improved concentration and focus, centeredness, happiness, and ease of life.
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