Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is an excerpt from Quiet The Mind: An… The post Guided Nadi Shodhana Meditation: Alternate Nostril Breathing appeared first on The Joy Within. from https://thejoywithin.org/meditations/guided-recordings/nadi-shodhana-alternate-nostril-breathing
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Alternate Nostril Breath Technique & Instructions Whether you’ve come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit) is a very powerful breath that can help you to move energy into your upper chakras, calm the mind, and access intuitive guidance. In this… The post How To Do Alternate Nostril Breathing: Technique and Benefits appeared first on The Joy Within. from https://thejoywithin.org/breath-exercises/how-to-do-alternate-nostril-breathing-technique-and-benefits |
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