Tell me if this sounds familiar… Your friends/coworkers/coach/pretty much everyone you know has been talking about meditation, and how it is one of the single, most important habits you can develop if you want to improve your life. So, you get up early, roll out your yoga mat, and try to cram yourself into a… The post What To Do When Meditation Feels Like a Waste of Time appeared first on The Joy Within. from https://thejoywithin.org/meditations/what-to-do-when-meditation-feels-like-a-waste-of-time
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I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn’t matter what is going on in your life, your ability to be happy has far more to do with your mindset – with the thoughts you choose to think – than with the… The post 10 Simple Reasons to Be Happy In Life, Right Now appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/10-simple-reasons-to-be-happy-in-life-right-now Do you want to know how to manifest your goals and dreams? The 777 manifestation technique is a powerful way to do just that. This technique is simple, but it requires focus and dedication in order to work properly. In this blog post, we will explain what the 777 manifestation technique is and how you… The post How To Do The 777 Manifestation Technique appeared first on The Joy Within. from https://thejoywithin.org/the-law-of-attraction/777-manifestation-technique With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person who goes to therapy proactively or even regularly, I have recently been seeing a therapist due to a high stress period in my life. In… The post Should I Take Medication for Stress and Anxiety? What To Consider appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/should-i-take-medication-for-stress-and-anxiety-what-to-consider I’m sure you’ve seen it before – someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling, especially if you’re not used to it. But, not all tears are bad. So, if you’ve ever started crying while meditating, this post is for… The post Can Meditation Make You Cry? What It Means and How to Cope appeared first on The Joy Within. from https://thejoywithin.org/meditations/crying-during-meditation Become Calm, Confident, and Happy, Every Day Raise your energy and eliminate negative thoughts with this simple, 30-second technique to quiet the mind, on command. The post Learn the Secret to Staying Present appeared first on The Joy Within. from https://thejoywithin.org/offers/sbw2 |
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March 2023
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