Meditation is increasingly being recognized as an essential life-skill for all ages. If you’ve seen first-hand the transformative power of meditation in your own life, then you may be wondering how you can teach the same important skill to your children. Meditation has many health benefits, and most of the positive effects it has in… The post How To Teach Your Child To Meditate appeared first on The Joy Within. from https://thejoywithin.org/meditations/tips/how-to-teach-your-child-to-meditate
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In The Power of Now, Eckhart Tolle teaches of the importance of becoming present in the current moment. True presence, however, is more than just becoming aware of the things that are going on in your life, or becoming more mindful of your current experience. In order to truly become present in the moment, you… The post Eckhart Tolle Teaches The Meaning of Surrender and Acceptance appeared first on The Joy Within. from https://thejoywithin.org/authors/eckhart-tolle/the-meaning-of-surrender-and-acceptance In this post I want to share a powerful video by the late Wayne Dyer. In this excerpt from one of his seminars, he talks about the importance of developing a sense of humility in your life, and mastering the art of lying low. The theme of this talk comes from his book Living The… The post Wayne Dyer on The Importance of Humility & Living from The Tao Te Ching appeared first on The Joy Within. from https://thejoywithin.org/authors/wayne-dyer/the-importance-of-humility-and-living-from-the-tao-te-ching In this great video clip, His Holiness The Dalai Lama answers a simple question about negative emotions with a profound truth. A woman asks about the origin of negativity and how you can get rid of it in your life, and the Dalai Lama responds that there are only ever two factors that lead to… The post Where Do Negative Emotions Come From? The Dalai Lama Explains appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/where-do-negative-emotions-come-from-the-dalai-lama-explains Tat Tvam Asi is a common Sanskrit mantra that is used to express the relationship between the individual and the universe. The phrase is used widely in Hindu traditions, and the idea is also frequent in many Buddhist teachings. Tat Tvam Asi Meaning and Definition Tat Tvam Asi is most often translated as: “I am… The post Using The Tat Tvam Asi Mantra: Definition, Meaning, and Sutra Statements appeared first on The Joy Within. from https://thejoywithin.org/meditations/mantras/tat-tvam-asi You’ve probably already hear of the Zen practice of keeping a beginner’s mind in order to remain open to new possibilities, and learn to accept life on its own terms. While this is a core mindfulness exercise that can do wonders to help you grow spiritually, emotionally, and intellectually, it can also seem like an… The post 10 Activities To Practice Having a Beginners Mind at Work appeared first on The Joy Within. from https://thejoywithin.org/mindfulness/10-activities-to-practice-having-a-beginners-mind-at-work The Joy Within Terms of Service 1. Terms By accessing the website at https://thejoywithin.org, you are agreeing to be bound by these terms of service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are… The post Terms of Service appeared first on The Joy Within. from https://thejoywithin.org/terms-of-service Privacy Policy Your privacy is important to us. It is The Joy Within’s policy to respect your privacy regarding any information we may collect from you across our website, https://thejoywithin.org, and other sites we own and operate. We only ask for personal information when we truly need it to provide a service to you. We… The post Privacy Policy appeared first on The Joy Within. from https://thejoywithin.org/privacy-policy Gary Zukav, author of The Seat of the Soul, tells us that one of the key aspects of our individual evolution revolves around our ability to become aware of and gain mastery over our emotional states. Zukav believes that emotional awareness is essential because it is a key skill that helps us to develop compassion,… The post Gary Zukav on Developing Emotional Awareness appeared first on The Joy Within. from https://thejoywithin.org/authors/gary-zukav/gary-zukav-on-developing-emotional-awareness Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While there are dozens of different pranayama exercises and techniques you might choose from, it pays to understand how each breath will impact your body’s energy… The post The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed appeared first on The Joy Within. from https://thejoywithin.org/breath-exercises/the-best-pranayama-exercises-for-sleep |
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