One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations, whether you’re trying to quiet your mind, let go of past negativity, or focus on an immediate need or work-related task. While just about any… The post 4 Meditation Exercises To Improve Concentration and Focus Your Thoughts appeared first on The Joy Within. from https://thejoywithin.org/meditations/4-meditation-exercises-to-improve-concentration-and-focus-your-thoughts
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If you’re brand new to meditating then you might be unsure about what to expect from your practice. How do you know if you’re actually doing it right, and feeling what you’re supposed to feel? In this post I’ll answer a few of the most common questions about what meditation feels like, and how you… The post What Does Meditation Feel Like? Common Sensations and Experiences appeared first on The Joy Within. from https://thejoywithin.org/meditations/beginners/what-does-meditation-feel-like-common-sensations-and-experiences If you suffer from stress or anxiety, then one of the best habits you can develop is to begin a practice of meditation. Whether your stress is a one-off occurrence or a chronic issue you’ve struggled with for years, beginning a meditation routine is virtually guaranteed to help. Whether your stress originates at work or… The post 3 Simple Meditation Techniques to Reduce Stress appeared first on The Joy Within. from https://thejoywithin.org/meditations/tips/3-simple-meditation-techniques-to-reduce-stress |
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