Aham Brahmasmi is a mantra from the Advaita tradition. The mantra is one of the four Mahavakyas, or “Great Sayings” from the Hindu text The Upanishads. The phrase represents a central theme of Advaita philosophy, which unites the macrocosmic ideas of God and All That Is with the individual expression you experience through your life.… The post Aham Brahmasmi appeared first on The Joy Within. from https://thejoywithin.org/meditations/mantras/aham-brahmasmi
0 Comments
Life does not have to be complicated. So much of our stress, our worries, and our fatigue comes from the way we interpret the world around us. Happiness, in its truest form, has very little to do with what we experience, and far more to do with how we experience it. If you are a… The post How To Live with a Beginner’s Mind: The Art of Zen’s Shoshin Practice appeared first on The Joy Within. from https://thejoywithin.org/mindfulness/beginners-mind-zen-shoshin Deepak Chopra is one of the most influential spiritual leaders of our time. He has written dozens of books, including The Seven Spiritual Laws of Success, Synchrodestiny, and You Are The Universe, among others, and he has a knack for explaining profound spiritual and life truths in a way that is easy for anyone to… The post 27 Inspiring Quotes on Love, Life, and Spirituality from Deepak Chopra appeared first on The Joy Within. from https://thejoywithin.org/authors/deepak-chopra/27-inspiring-quotes-on-love-life-and-spirituality-from-deepak-chopra Have you ever gone to a yoga or meditation class and heard the instructor tell you to step back and “observe the observer,” without letting your thoughts get in the way? This is a very common phrase used throughout many different meditation styles, but, if you’re just getting started with meditation, it can be difficult… The post What Does It Mean To Observe The Observer? appeared first on The Joy Within. from https://thejoywithin.org/spirituality/what-does-it-mean-to-observe-the-observer What Happens To A Person Upon Death? In this video, Deepak Chopra talks about what happens to you when you die. He does a great job of breaking down this complicated question into a few simple ideas. The basic premise is that we exist in a state of pure imagination. Imagination creates our reality, both… The post Deepak Chopra on Life After Death: What Happens When We Die? appeared first on The Joy Within. from https://thejoywithin.org/authors/deepak-chopra/life-after-death-what-happens-when-we-die Guided 15 Minutes Body Scan Meditation Body Scan Meditation Script Take a deep breath. Before you begin, make sure you are sitting comfortably. You may choose to recline or to sit up right. Begin to draw your attention to your breath. As you breathe in, notice the pace of your breath. Notice as it flows… The post Body Scan Meditation for Mindfulness and Light Energy appeared first on The Joy Within. from https://thejoywithin.org/meditations/guided-recordings/body-scan-meditation-for-mindfulness-and-light-energy Nadi Shuddi pranayama (also known as Nadi Suddhi Pranayam or Nadi Shodhana), is a practice of alternate nostril breathing, in which you use your fingers to gently close your nostrils, alternating your hand position with each cycle of breath. In this post I’ll explain what Nadi Suddhi is, why it’s important, and how you can… The post Nadi Shuddhi Pranayama – Technique and Benefits appeared first on The Joy Within. from https://thejoywithin.org/breath-exercises/nadi-shuddhi-pranayama-technique-and-benefits The post Moving Thought Into Alignment appeared first on The Joy Within. from https://thejoywithin.org/offers/moving-thought-into-alignment The post Download the Worksheet appeared first on The Joy Within. from https://thejoywithin.org/offers/three-magic-phrases/download The post Thank You appeared first on The Joy Within. from https://thejoywithin.org/offers/three-magic-phrases/thank-you |
About UsTheJoyWithin.org provides information on the benefits of meditation, mindfulness, positive psychology and the science of happiness. Listen to guided meditations, explore mindfulness techniques, and access the latest tips and tricks for finding and increasing your daily happiness and joy. Archives
March 2023
Categories |