When it comes to mindfulness, yoga is one of the best ways to begin practicing being in the moment and more in touch with our emotions. If you’re considering starting your yoga journey but unsure if it’s the right fit for you, there are a ton of benefits that may help to decide. To get… The post 6 Benefits Of Yoga: From Heart Health To Sleep appeared first on The Joy Within. from https://thejoywithin.org/mindfulness/6-benefits-of-yoga-from-heart-health-to-sleep
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Stress is real. Whether it be regarding an upcoming job interview or a fight with a close friend, we’ve all felt it. However, while a lot of stress stems from external sources or things that happen to you, there are also a lot of times when our stress may be self-induced. When feelings seem to… The post Internal Stressors: How To Recognize Them And Shift Your Mindset appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/internal-stressors-how-to-recognize-them-and-shift-your-mindset We all get into bad moods sometimes — Whether it’s an argument with a friend or an annoying task assignment at work. An irritable state of mind can be hard to shake, but we always snap out of them eventually. But what about when eventually isn’t quick enough? There are a lot of simple ways… The post 8 Ways to Snap Out Of A Bad Mood (Fast) appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/8-ways-to-snap-out-of-a-bad-mood-fast Similar to compliments, affirmations are positive words or phrases used to uplift a person. They are powerful when said to oneself because they provide for an opportunity to gain greater control of one’s thoughts. Think phrases like, “I will tackle this day with confidence, and “I am good enough.” When said consistently, they can be… The post When Is The Best Time To Use Affirmations? appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/when-is-the-best-time-to-use-affirmations Between our busy schedules and the stresses of everyday life, finding moments to ourselves can be pretty difficult. But I promise it’s not impossible. Regardless of how hectic life might get, however, it’s important that we dedicate at least a few minutes to our mental well-being. While you certainly don’t need any special tools or… The post 5 Products To Help You Practice Mindfulness appeared first on The Joy Within. from https://thejoywithin.org/mindfulness/5-products-to-help-you-practice-mindfulness As mothers, wives, workers, and more, women often lack time to themselves, resulting in higher levels of stress, or feelings of unfulfillment. From relieving stress to easing symptoms of insomnia, people all over the world are utilizing meditation as a healthy and holistic tool to improve their lives. Meditation is a specifically great tool for… The post 3 Benefits Of Meditation For Women appeared first on The Joy Within. from https://thejoywithin.org/meditations/health-benefits/3-benefits-of-meditation-for-women Have you ever looked at a billboard, the TV, or clock and noticed a set of repeating numbers? You may have thought to yourself, “Wow, what a coincidence!” Or, you may have questioned what those numbers mean. Could it be a sign? If you have been seeing repeating numbers consistently, make note of it as… The post Seeing Repeating Numbers? Here’s What They Mean appeared first on The Joy Within. from https://thejoywithin.org/spirituality/seeing-repeating-numbers-heres-what-they-mean Stuart Wilde was a British writer and speaker known for his works on self-empowerment and spirituality. According to Wilde, we each have a silent power in us that is only waiting to be awakened. In order to unlock the best version of life, we must learn to prioritize ourselves first. In his series of books,… The post 5 Stuart Wilde Quotes To Help You Prioritize Yourself appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/5-stuart-wilde-quotes-to-help-you-prioritize-yourself The post Kathy Story appeared first on The Joy Within. from https://thejoywithin.org/courses/getting-into-the-vortex/kathy-story The post Bundle Offer appeared first on The Joy Within. from https://thejoywithin.org/courses/getting-into-the-vortex/bundle-offer |
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