The monkey mind is a term for the primal and natural parts of our minds that are overly active and bouncing from thought to thought like a monkey. The monkey brain is what drives our most basic desires, needs, and fears. It includes our emotional center and what motivates our immediate gratification. When the mind… The post Tame The Monkey Mind Through Meditation appeared first on The Joy Within. from https://thejoywithin.org/meditations/health-benefits/calm-monkey-mind
0 Comments
The Sanskrit mantra, Om Aieem Namah can be used to bring in powerful healing. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? To… The post Om Aieem Namah Meaning and Interpretation appeared first on The Joy Within. from https://thejoywithin.org/meditations/mantras/om-aieem-namah-meaning There is so much wisdom out there to drink up and nourish ourselves with. The quote comes to mind, ” A smart man learns from his own mistakes. A wise man learns from the mistakes of others.”. When we read the wisdom passed down from our brothers and sisters we truly empower ourselves to succeed.… The post 6 Best Inspirational Books On Positive Thinking appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/best-positive-thinking-books We all know avoiding gossip, being impeccable with your word, and speaking the truth is important but how much of an impact can it really make? Do our words have the power to really impact our lives? “Your word is the power that you have to create; it is a gift.” Don Miguel Ruiz, author… The post The Power of Spoken Word appeared first on The Joy Within. from https://thejoywithin.org/setting-intentions/the-power-of-spoken-word Om Gum Namah is a powerful and sacred Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? To explain this mantra, let’s… The post Om Gum Namah Meaning and Interpretation appeared first on The Joy Within. from https://thejoywithin.org/meditations/mantras/om-gum-namah-meaning Meditating has numerous benefits from the physical body to the emotional and mental bodies as well. Meditation gives you the gift of exploring yourself and taking a step back from habitual daily life in order to see yourself and your reality with clarity. Byron Katie, author of Loving What Is: Four Questions That Will Change… The post Meditation Benefits: Losing Weight appeared first on The Joy Within. from https://thejoywithin.org/meditations/health-benefits/meditate-to-lose-weight In our natural state, we as human beings are happy. We actually do not need much to make us happy just the reminder that the power to be happy lies within our decision to be. Below are five simple rules that will realign you to your innate happiness. Count Your Blessings It is incredibly important… The post 5 Simple Rules For Happiness appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/5-simple-rules-for-happiness The Svadhisthana in Sanskrit also known as the sacral chakra, which is our second chakra in the seven chakra energy center. It is located in the region just under the navel and covers the area of our hips. This chakra is the seat of our emotions relating to our creativity, pleasure, self-expression, and our sexuality.… The post Heal The Second Chakra Affirmations appeared first on The Joy Within. from https://thejoywithin.org/chakras/heal-the-second-chakra-affirmations Pranayama is a yoga practice used to directly clear and center the mind and emotions through mental focus and the breath. Prana translated from Sanskrit means life force and can be understood as the “chi” or energy that circulates through all life. Ayama means to extend or to control. What is Pranayama? Pranayama is a… The post What’s The Difference Between Warming and Cooling Pranayama appeared first on The Joy Within. from https://thejoywithin.org/breath-exercises/warming-cooling-pranayama The Manipura in Sanskrit otherwise known as the solar plexus chakra is the third chakra in our seven chakra energy system. This chakra is our inner fire as it holds our motivation, drive, self-confidence, and inner warrior. Physically it is linked to the stomach, skin, spleen, gallbladder, and liver. Emotionally it is linked with self-worth, will… The post Heal The Third Chakra Affirmations appeared first on The Joy Within. from https://thejoywithin.org/chakras/heal-the-third-chakra-affirmations |
About UsTheJoyWithin.org provides information on the benefits of meditation, mindfulness, positive psychology and the science of happiness. Listen to guided meditations, explore mindfulness techniques, and access the latest tips and tricks for finding and increasing your daily happiness and joy. Archives
March 2023
Categories |