How Chakras Work Chakras are natural energy centers in your body. They stretch from the base of your tailbone up through the top of your head, and represent the seven major areas of our bodies through which we can hold or release tension. According to ancient Hindu and Vedic teachings, we constantly exchange energy with… The post What Is Chakra Meditation? Balancing The 7 Energy Centers appeared first on The Joy Within. from https://thejoywithin.org/meditations/chakras
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One of the easiest breath exercises you can do is simply to begin noticing as you inhale and exhale. How To Do The Exercise You can do this exercise anytime, anywhere, and for any length of time you choose, from a few seconds to 15 minutes or more. It could not be more simple. As… The post Now I Am Breathing In appeared first on The Joy Within. from https://thejoywithin.org/breath-exercises/now-i-am-breathing-in This lesson and commentary is part of a complete class on A Course in Miracles offered here at The Joy Within. Signup for the full class here, or view all ACIM workbook lessons. Lesson 6: Idea for the Day Guided Audio Narration embedded audio file Insights and Commentary In the previous lesson, you practiced recognizing… The post Workbook Lesson 6 appeared first on The Joy Within. from https://thejoywithin.org/a-course-in-miracles/acim-daily-lessons/workbook-6 One of the fastest, most powerful tricks I use in order to manage my energy and maintain a good mood is to use my happy list. It sounds silly, but honestly I think this is one of the real secrets of being able to increase happiness and raise your energy on command. The key is… The post Create a Happy List appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/create-a-happy-list This lesson and commentary is part of a complete class on A Course in Miracles offered here at The Joy Within. Signup for the full class here, or view all ACIM workbook lessons. Lesson 5: Idea for the Day I am never upset for the reason I think. Guided Audio Narration embedded audio file Insights… The post Workbook Lesson 5 appeared first on The Joy Within. from https://thejoywithin.org/a-course-in-miracles/acim-daily-lessons/workbook-5 This article is Part 2 of our guide to setting expectations from your meditation practice. Click here to read Part 1: Getting Started with Meditation: What To Expect. We’ve already talked about clarifying your motivation and setting expectations for yourself in terms of your commitment and focus. In this post, we’ll pick up where we… The post How To Set Meditation Goals appeared first on The Joy Within. from https://thejoywithin.org/meditations/how-to-set-meditation-goals This lesson and commentary is part of a complete class on A Course in Miracles offered here at The Joy Within. Signup for the full class here, or view all ACIM workbook lessons. Lesson 4: Idea for the Day These thoughts do not mean anything. They are like the things I see in this room… The post Workbook Lesson 4 appeared first on The Joy Within. from https://thejoywithin.org/a-course-in-miracles/acim-daily-lessons/workbook-4 What Is Khapalabati Pranayama? Khapalabati breath is a cleansing breath technique (or kriya) that invokes a rapid breath cycle alternating short, forceful exhalations with reactive inhales. This technique is also known as the skull-shining breath, because it allows you to cleanse and enlighten your upper chakras. In this post, we’ll explore how to do khapalabati,… The post How To Do Khapalabati Pranayama: Skull-Shining Breath appeared first on The Joy Within. from https://thejoywithin.org/breath-exercises/how-to-do-khapalabati-pranayama-skull-shining-breath When you’re just getting started with meditation, one important, but often overlooked obstacle revolves around how you set expectations for yourself and your practice. Some people think that starting a meditation routine is a cure-all for everything that’s wrong with their lives. Others try it out not knowing what to expect, only to find they… The post Getting Started with Meditation: What To Expect From Your Practice appeared first on The Joy Within. from https://thejoywithin.org/meditations/getting-started-what-to-expect If you’ve been thinking about starting a meditation habit, one of the best practices you can do to help you succeed is to start a meditation routine that you establish and stick with for a set period of time. Your routine doesn’t have to be everyday, but it does have to be consistent. I do… The post 5 Tips for Starting a Meditation Routine appeared first on The Joy Within. from https://thejoywithin.org/meditations/tips/starting-a-meditation-routine |
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