This meditation is an excerpt from our introductory course on how to quiet the mind. Register for free to get started with the course. The method used is very similar to the Vipassana meditation technique of focusing on the point of entry of the air into the nostril. You can click here to learn more… The post Guided Vipassana Meditation Technique – A Single Point of Focus appeared first on The Joy Within. from https://thejoywithin.org/meditations/guided-recordings/vipassana-meditation-technique
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Master Your Mindset A 12 Week Program To Create Massive Breakthroughs in Your Life Your Mindset controls every aspect of your life. Everything that you think, everything that you do, and everything that you have, is a direct result of your consistent habits of belief. When your beliefs are empowering, the propel you forward towards your goals.… The post Master Your Mindset appeared first on The Joy Within. from https://thejoywithin.org/courses/master-your-mindset This Meditation is Day 3 of our 30-Day series: Quiet The Mind: An Introduction To Meditation. On Day 1, we worked with a simple exercise to help you get started with the breath. Day 2 then explored the goals of meditation and how you can use meditation as its own end-goal. Today, we continue that… The post Guided Meditation to Let Go of Expectations & Attachments appeared first on The Joy Within. from https://thejoywithin.org/meditations/guided-recordings/letting-go-of-expectations-and-attachments Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques you can use during your meditations. I encourage you to approach each technique openly. Some may resonate with your more than others, and that’s ok.… The post Guided Ujjayi Breath Meditation appeared first on The Joy Within. from https://thejoywithin.org/meditations/guided-recordings/ujjayi-breath-meditation Present Moment Meditation Script Take a few moments to center. Today, we will begin to explore more fully the current moment. In fact, we have already begun this process. Every idea we have explored, every breath we have taken, has led us exactly to where we are, right now. You are, always, right now. The… The post Guided Present Moment Meditation with Script appeared first on The Joy Within. from https://thejoywithin.org/meditations/guided-recordings/present-moment-meditation-script There is nothing more exciting than the thrill of rushing towards everything that you want. But, sometimes, that feeling of rushing forward can also make you feel overwhelmed. It happens to everyone, and when it does, there are a few things you can do to step back and remember your true aim. In this post… The post What To Do When You Feel Overwhelmed – Abraham Hicks appeared first on The Joy Within. from https://thejoywithin.org/authors/abraham-hicks/what-to-do-when-you-feel-overwhelmed Karma. It’s a word that strikes fear into the hearts of many spiritual seekers, and a word that – on the surface – seems to simultaneously blame you for everything, and absolve you from blame. But, Karma is also one of the most misunderstood aspects of spirituality and the journey to enlightenment. Whether you feel… The post How To Break Karmic Patterns and End Negative Cycles appeared first on The Joy Within. from https://thejoywithin.org/spirituality/how-to-break-karmic-patterns-and-end-negative-cycles The Law of Detachment is the 6th law presented in Deepak Chopra’s The Seven Spiritual Laws of Success. Detachment is a common spiritual concept, but it is widely misunderstood. Many people think that to detach from the world means to isolate oneself from it, or give up the things that are most important in life,… The post Deepak Chopra Explains The Law of Detachment appeared first on The Joy Within. from https://thejoywithin.org/authors/deepak-chopra/the-law-of-detachment Life got you down? We’ve all been there. Whether you’re feeling depressed or just a bit bummed out and having a bad day, what’s important isn’t the fact that you’re in a bad mood: it’s what you choose to do with it. When that happens, the number 1 thing you can do is take the… The post What To Read When You’re Feeling Down appeared first on The Joy Within. from https://thejoywithin.org/increase-happiness/what-to-read-when-youre-feeling-down There is an ancient Vedic principle that you are what you deepest desire is. This is because from your desire flows your intention. From your intention flows your will. From your will flows your deed, and from your deed flows your destiny. The first step to fulfilling your desires is to know exactly what you… The post The Law of Intention and Desire – Deepak Chopra appeared first on The Joy Within. from https://thejoywithin.org/authors/deepak-chopra/the-law-of-intention-and-desire |
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